Health+101


 * Topic Health**

Driving Question: What lifestyle choices can you make for a healthy life? (What lifestyle choices keeps a healthy heart?)

Every 25 seconds n American has a coronary event Heart diesease is the #1 cause of death in the US Heart Disease is the major cause of disability One in every minute dies from heart disease Exercise/Diet (Nutrition) Exercise 30 minutes a day of moderate exercise Nutrition: Low fat/sugar/salt/cholesterol/alcohol Portion size